Self Myofascial Release Workshop!

Posted: February 15, 2010 in Fitness, Massage

Come learn about SMR – What it is and why it is important!

Do you suffer from low back pain, pain in your knee, or just plain tight muscles?

Well SMR can help re-leave you of these conditions.

Come join Joe and Cindy Rutland and learn about SMR and how to apply SMR to your workout or daily routine.


What is SMR– Self Myofascial Release addresses the body’s fascial anatomy – the fibrous connective tissue that holds the body together and gives it shape.

The basic intent of SMR is to release the restrictions in the superficial fascia, deep fascia surrounding muscles, and fascia related to overall body alignment.

Benefits of SMR

SMR will help restore the body back to its optimal level of function by resetting the proprioceptive  mechanisms of the soft tissue.

DATE    Friday March 12

TIME     5:30 – 6:30 P.M.

LOCATION  Linda Lane Park

PRICE $50 – Includes Foam Roll and Workbook (if you have a foam roll cost of class is $35)

What to Bring Towel and Yourself and a friend!

Call 949-606-6212 or 949-433-7441 to sign up for class

or you can email

jchealthandfitness@gmail.com

Join our blog and get health and fitness tips sent to your email

Hope to see you there!
Joe & Cindy Rutland

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